Hi! I'm glad you are checking my Yoga web page.
The practice of Yoga and Meditation is an opportunity to enter into deep contact with yourself, to observe and reconsider your priorities and to return to the authentic meaning of the existence. I consider both, two wonderful tools to deal with our everyday life.
I give weekly classes and private classes.
I teach Hatha Yoga & Kundalini Yoga.
My aim is making the practitioners understand that yoga is not just about flesh and bones, is not about feeling happy and relaxed;
having a healthy body and feeling peaceful is just the condition you must achieve in order to have a good earthbound where the seed of your consciousness can blossom.
If you have any questions regarding the classes or you want to know more about yoga, feel free to contact me.
HATHA YOGA - HIMALAYAN TRADITION
The practice of Hatha Yoga from the Himalayan tradition
proposes a very meditative approach concentrated on the art of breathing. We will focus on Asana (body postures), Pranayama (art of breath) Mantra (science of spiritual power of sound) and Dhyana (meditation).
By practicing this discipline we will strength our body, change our habitual patterns and modify our mental programs. A state of awareness will develop within us and it will start to transform ignorance into awakening.
Later on, this unity, Yoga, will then manifest in each
moment of our daily life.
The Kundalini energy is usually represented as a snake sleeping at the base of the spine, waiting to be awakened.
It is nothing but the energy of consciousness waiting to expand.
Kundalini Yoga has a strong mystical and spiritual approach. The mantras are often recited during the exercises to reconnect to the sometimes lost spirituality.
Through postures (Asanas), movement, breath (Pranayama), holy sounds (Mantra) and meditation (Dhyana) we will reach our higher potential liberating our creative energy.
The classes will be design according to your needs using specific asanas, pranayama, relaxation techniques and meditation.
The aim is to give you the tools to manage the stress, the anxiety and to live a healthier life.
A correct way of breathing, a correct posture and a daily meditation, will completely change your way of approaching things;
working, talking, sleeping... everything will have a deeper awareness.
Contact me to get more information and to schedule a trial class.
White training clothes are highly suggested for these Practices.
YATRA IN INDIA
What is a Yatra?
Yatra (from Sanskrit journey, procession) is a pilgrimage, generally made in groups, to holy places and sites where the research and the spiritual growth, as well as the sharing, are the aim of the journey. Therefore since 2010 I decided to help my sister, whom is also a yoga teacher,
in organizing this Spiritual Journeys. Since then, every year, we bring our students (or anyone who is interested in this inner journey) to the magic India to enter in contact with holy places, holy rivers, temples, ashrams. Sharing stories, legends and much more.
The whole Yatras are supported by the daily practice of yoga and meditation.
Please write me an email if you would like to be informed about the next Yatras or check the Workshop page.
To see some photos and videos of the previous Yatras, just check my sister's webpage www.stefaniafloreani.com/galleria/